Your Best Brain Ever: A Complete Guide and Workout - Stay Sharp,Improve Memory and Boost Creativity - Michael S. Sweeney - Mantesh

Your Best Brain Ever: A Complete Guide and Workout





Publisher: National Geographic

Michael S. Sweeney, Cynthia R. Green

2013

Language: English

ISBN-10: 1426211708

ISBN-13: 978-1426211706 

EPUB 

240 pages 

19 MB



National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer\'s, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and \"senior moments,\" this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body\'s most important organs: the brain.